1.25 lb Chicken tenders (or chicken breasts cut into strips)
Cajun Spice Mixture
1/2 tbs Salt
2 tsp Garlic powder
2 tsp Onion powder
1/2-1 tbs Cajun spice (to taste)
1/2 tbs Paprika
1 tsp Oregano
1 tbs Water
1 tbs Oil of choice
1/2 cup Plain low fat Greek yogurt
1/4 cup Low sugar ketchup (or organic)
1/2 tsp Garlic powder
Pinch Salt (to taste)
Pinch Cajun spice (to taste)
Preheat oven to broil 550 degrees.
Line a baking pan with foil and spray with cooking spray. Spread chicken out onto baking pan.
Stir all ingredients for the spice mix mixture together in a small bowl until it reaches the consistency of a thin paste. Toss chicken tenders in the seasoning, and spray evenly with cooking spray.
Roast in preheated oven for 16-18 minutes, or until chicken is cooked through (no longer pink in the center of the thickest piece), and/or reaches an internal temp of 165 degrees.
Sprinkle with an extra dash of paprika just before serving if desired (this will give the chicken a pretty pop of color and flavor, but isn’t needed).
Dipping Sauce: Stir all ingredients for the dipping sauce together well in a small bowl while chicken is cooking.
Baked Cajun Chicken Tenders